A Path Back Into the Wisdom of Your Body
SoulDance™ is a guided improvisational movement practice that engages somatic awareness to facilitate personal growth, emotional well-being, and collective healing.
Through the dance we can move into concealed spaces, touch lightly on our epigenetic inherited patterns, legacies, ancestral wounds and bring forth a more integrated self—one that honors all of our parts and allows us to remember we are made for these times.
Welcoming participants of all experience levels, bodies and identities.
The Experience
We enter in a cycle of movement that begins slow, builds in intensity, peaks, lightens, and then settles. Through verbal instructions, participants are invited to explore, in their own body’s way, a variety of movement patterns, physical inquiries, and focal points.
The journey is curated to an intentional and eclectic world music soundscape. It is a journey where you might sweat (though you are always in control of your rhythm and pace). This class allows you to engage with the wisdom of your own body, to take you on a journey. This is a trauma-informed practice and container.
We dance to expand and evolve our embodiment. We dance to release stored tension, emotions and patterns. We dance to integrate our experiences and we dance to remember who we really are.
Practical Details
WHERE? Dance Complex, Cambridge, Massachusetts
WHEN? Every other week plus a monthly deep dive workshop, Medicine Dance.
GUIDELINES: Please be on time.
PREPARATION: Wear clothing you can freely move and sweat in. Have water.
COST: $20 (sliding-scale available upon request for financial need)